Testosterone is a hormone produced by a human body. It is mainly produced in men by the testicles. Testosterone affects a man's appearance and sexual improvement. It stimulates sperm production as well as a guy's libido. It also will help build muscle and bone mass.
Oligospermia is a fertility disease in men due to low sperm count. Including the capability to get and keep an erection, as well as to produce an ejaculation during orgasm. Sperm count in your semen can differ through your lifetime. Healthy sperm with enough quantity is mandatory for fertility. World Health Organization (WHO) differentiate sperm quantity at or over 15 million sperm per milliliter ( mL) of semen as average.
Anything below that's considered low and is diagnosed as an oligospermia.
The main indication of low sperm count is the inability to conceive a child. You should consult a doctor, if you have problems like that erectile dysfunction, premature ejaculation, low sex drive, pain or swelling in the testicle area.
The sperm production is a complicated process; it needs proper functioning of the testicles and pituitary glands. Organs in your brain that produce hormones trigger sperm production. Fertility problems can affect both men and women. There are many issues that affect to sperm count.
Alcohol: The more alcohol consumption can impact hormone production and decrease sperm count and motility. Excessive alcohol consumption drastically reduces testosterone production, fertility and causes of erectile dysfunction.
Obesity: It is true that overweight can affect male fertility. Obese men have low sperm quality than men of healthy weight. Overweight may also interfere with hormone production. Healthy eating and regular exercise can boost male fertility.
Smoking: It can hurt your sperm and negatively affect your fertility. Smoking can damage the DNA in sperm and affect the health of a child. If you stop smoking that can improve natural fertility.
Hormone Imbalances: Our sexual hormones are essential to generate sperm. A general hormone imbalance caused by other medical conditions like diabetes and thyroid disease can affect sperm counts.
Medications: Some drugs have a direct toxic effect on the testicles that can damage the cells which produce sperm. Medications can disrupt the testicles and result in lowered sperm counts. Consult to your doctor before taking depression medication, blood pressure drugs and cholesterol medication.
Overheating the testicles: It is also the reason of infertility. If you are trying to conceive then you should be aware about this issue. The factors like hot baths, warm clothes, sitting for long periods and wearing tight clothes etc.
Undescended Testicles: For healthy sperm, testicles require staying cooler than the body. If it has a higher temperature then it causes a low sperm count and quality.
Emotional Stress: High level of stress and anxiety ejaculate low sperm counts. Sometimes psychological issues with a relationship can reduce the level of sperm.
All men can attain a higher sperm count and improve their sexual stamina. There are many simple ways that can be followed.
Healthy Diet: Consume a healthy diet which includes protein and low fats. Take organic foods that should be chemicals and fertilizers free.
Exercise Regularly: Yoga and meditation are very helpful to improve health sperm count. Research found that men who exercise have better semen quality and high testosterone levels.
Minimize Stress: Stress has strong negative effects on testosterone that may reduce sexual satisfaction. Unexplained anxiety is typically treated with medication.
Get Vitamin C: Oxidant stress may lead to infertility. Vitamin C may help counteract some of these harmful effects. This may improve semen quality.
Ayurveda offers us natural herbs to bring best result on our body. Herbs helps to enhance the body functioning and increase the sperm production in a healthy way. There are number of natural herbs in Ayurveda that can improve sperm quality.
Ashwagandha: This herb has been used in India from old times. It is the best antioxidants that promote overall well-being of the body. Ashwagandha can improve sperm motility by boosting testosterone levels. It nourishes the brain and affects the male sexual system for longer lasting erections.
Shilajit: It is an organic substance that contains several minerals to support the body. Shilajit protects muscle tissue for maintaining overall mood and thinking. This herb helps in case of premature ejaculation, erectile dysfunction and many sexual related disorders.
Safed Musli: The powerful aphrodisiac properties of safed musli increase sperm count and male fertility. It is one of the widely used herbs for improving vital system. This herb is well known to cure sexual disorders like Premature Ejaculation and Erectile Dysfunction.
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Erectile dysfunction is when a men has persistent problems in achieving or sustaining an erection. Signals of erection dysfunction include erections which are very soft for sexual activity